Many people struggle and come across difficult obstacles everyday. For some, failing at something or not completing a set goal can cause them to give up and become depressed and unhappy. This causes people to completely shut down and bring negative energy into the world which causes their lifestyles...
Foods that are commonly associated with African-American people are often unfairly deemed as unhealthy. In many minority communities, eating unhealthy foods is accepted. It is often said that eating healthy or buying healthy items can be expensive, which is not the case. Here are a few inexpensive things you...
As a college student, I’ve stressed a lot about small things that may or may not matter later. Most of the time, I complain and stress about the next upcoming assignment, event, or meeting. For others, they might stress about working a job and being a college student at...
Yoga is a physical, mental and spiritual practice that some people may engage in to help balance their Chi. There are different elements of yoga that people partake in to balance their feelings and emotions along with getting in good exercise. As a person who does yoga, I find...
As people continue with their daily lives in a global pandemic, the spread of Covid-19 can be stressful which in turn causes bad anxiety. With the new norms and rules that many have to follow such as social distancing, being isolated can be detrimental to one's physical and mental...
Do you have a difficult time making friends? Are you at a new school and aren’t quite sure how to fit in? As a Freshman or transfer student on campus it can always be very difficult to find a crowd that you belong in. It takes time for new friendships...
Have you ever been depressed? Have you ever been so depressed that you felt like you would be better off dead? Have you ever felt worthless or had the thought of harming yourself? Well if you answered yes to any of these questions, you are probably having suicidal thoughts....
A huge lesson I have had to learn and am still practicing is the art of saying no. We, as in the people pleasers of the world, far too often have such a harrowing time simply saying the word no whether it be to our friends, family, coworkers, or...
Implementing lifestyle changes into your daily routine can be challenging. Although it can be somewhat difficult, it is extremely beneficial to your health. Most people have the misconception that living a healthy lifestyle is boring, expensive, and tiring. The truth is, eating better and implementing physical activity into your...
One of the hardest things that I've had to address and deal with while fully settling into college life is time management. College provides students with full autonomy of their lives. While it sounds nice, this can often be the problem. The loose and self guided schedules on university...
