Loving yourself sounds like it can come naturally, but it’s not as easy as we think. There are some people that struggle with self-love. Here are 7 tips to make sure you are loving yourself properly.
1. SELF-AWARENESS
When being self-aware, you have to be able to understand your thoughts, feelings, and behaviors. Make sure you know how you think, what you feel, and how you react in different situations.
2. SELF-EXPRESSION
Be true to who you are in all areas of life. Learn how to express yourself confidently without judgement. Expressing yourself doesn’t have a limit. It can be the way you dress, talk, discovering new hobbies, journaling, or even spending time with yourself.
3. SELF-CARE
Taking care of yourself is important, we all need to take care of ourselves especially after being stressed. Your body and mind need rest. Meditation is good to take care of your mind and exercise is good for your body. Do what relaxes you.
4. SELF-TRUST
Being able to trust in yourself is a major priority in life. It’s hard to love yourself if you don’t trust yourself. Set achievable goals and believe that you can accomplish them. Believe in your ability to handle life’s ups and downs.
5. SELF-COMPASSION
Be kind to yourself always, especially when life gets tough. Celebrate the wins in life and don’t be too hard on yourself. Having compassion means you deeply care about your well-being. Forgive yourself for past mistakes or shortcomings. You’re only human, remember that.
6. SELF-RESPECT
Honor your worth by setting healthy boundaries. Surround yourself with supportive, loving people who uplift you. Learn how to say no to things or even people who drain you. When you start respecting yourself, the more people will respect you.
7. SELF-ACCEPTANCE
Learn to accept yourself for who you are. Embrace who you are, including the parts you don’t find perfect. Appreciate the present moment you are in. Accept that it is fine to laugh with yourself. Remember everyday gets better with time.